Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
A new study revealed how popular diets helped participants lose weight and improve their health.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Fighting with diabetes? Staying active is what you need.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
According to a study it can be included in a healthy diet.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Did you know that pineapples are low fat and good for diabetics?
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
These should be your go-to food for slimming down.
Did you know that mushrooms can help control your sugar level?
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Make these simple lifestyle changes and lead a healthy life.
Food blogger Preeti Alam shares a step-by-step process.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai, offers advice on how to manage your diabetes.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
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